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261

videos found

(~8250 minutes)

ANATOMY / THERAPEUTIC

A technique that invites to discover how anatomy supports your asana, and how asana supports your anatomy. Through these sessions, you’ll learn to align your body to extract its full potential during your yoga practices and in your everyday life.

Vanessa Shakti
2017-03-29
2-3
01:02:40
Therapeutic Yoga (The Bali Method)

“The Dr. Bali Method is a prescription for total wellness.” - From the book Yoga For Taming The Mind...

Annie Godin
2017-02-06
All Levels
00:32:39
Therapeutic yoga for your knees

Prevent injuries and pain, and improve your general knee health. This series of poses and exercises will...

1
00:30:35
Therapeutic yoga for the wrists, arms ans shoulders

(Accessories: 2 blocks, 1 blanket) -This is a class which uses yoga as a therapeutic tool to strengthen...

ASHTANGA

A traditional form of yoga that was taught by Sri K Pattabhi Jois in Mysore, India. Series of postures always practiced in the same order with the meditation spirit in constant movement. This method of dynamic yoga includes the synchronization of the breath with a series of progressive and adapted postures.

Julien Gagnon
2016-11-04
2-3
00:30:10
Hand Balance Tutorial

A series of exercises to facilitate learning to balance on your hands. We have designed this tutorial...

Chloe Robertson
2016-02-15
2-3
00:22:28
Variation of Surya Namaskar A

(Accessories: 2 blocs) - This Surya Namaskar A variation will help you feel and comprehend the alignment...

An Hendrickx
2013-10-02
1-2
01:00:07
Reinforce the abdominal wall muscles

(Props: 2 Blocks) - In this video, we’ll work on the back and deep abdominal muscles while respecting...

CHAIR YOGA

Chair yoga is a pleasant approach to fitness where everyone progresses at their own pace to practice many yoga techniques safely. This course helps develop flexibility, reduce stress, tone muscles and improve posture while soothing the mind. Breathing techniques, meditation and relaxation are part of the course because of their therapeutic value.

All Levels
00:10:04
Corporate Anti-Stress Practice #2 – Pelvis and Spine

Take advantage of these few minutes to free any tension in your upper and lower body. Focus on your breath...

Brian Tuck
2015-09-09
All Levels
00:32:47
Modified chair yoga practice

(Prop: 1 Chair) - A modified chair practice for anyone who spends a long time seated whether you work...

1
00:10:01
Anti-Stress #1 – Upper Body

(Prop: 1 Chair) - Enjoy these few minutes to free up the tension in your upper and lower body. Focus...

FITNESS

The training includes muscular endurance and fitness activities that focus on working the muscles and different muscle groups. The goal is to improve muscle tone, as well as cardiovascular endurance.

Andrea Wilson
2016-02-29
All Levels
00:22:11
Quick full body workout

(Accessory: 1 Elastic) - Here is a quick and complete workout for your whole body.

Nadege Rousseau
2015-09-16
2-3
00:35:30
Tabata training

(Accessories: 1 Chair and 1 elastic) The Tabata method is an interval training circuit. The idea is to...

All Levels
00:14:55
Tone your arms, shoulders and back

This 15-minute video will allow you to tone your arms, shoulders, abs and back. Complete your workout...

HATHA

A type of yoga that unifies and strengthens the body and spirit and revolves around postures done in a logical order. Sequences made up of asanas and pranayama—movement and breath. Hatha yoga helps circulate energy through the entire body, encouraging harmony between the different solar and lunar aspects of our being.

Julie Sauvé
2017-08-16
All Levels
00:20:51
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Christian Pagé
2016-05-27
All Levels
01:00:57
Building Headstand Foundations

(Accessories: 2 Blocs, 1 strap, 1 blanket, 1 bolster) - This practice is a combination of shoulder-opening,...

Monica Dokupil
2015-11-17
All Levels
00:36:10
Anti-depression yoga routine

(Accessories: One bolster and 2 blocks)-This gentle yoga sequence focuses on mood enhancing poses that...

HATHA FLOW / PRANA FLOW

Energetic and creative sequences guided by breath. A practice that will allow you to make your static postures more dynamic, fluidly go from one posture to the next, and let your body relax. You’ll feel that your body is a vehicle of energy… which is in constant movement.

All Levels
00:37:25
Alarm Clock

Here is a short 30-minute session designed to start the day off on the right foot. We’ll start with...

Julie Therio
2016-09-28
All Levels
00:24:04
The Awakening of the Lotus

An ideal yoga practice for the beginning of the day, or to energize your body when you’re feeling low...

Vanessa Shakti
2016-09-03
All Levels
00:43:00
Hatha Flow

In this 40min Hatha Flow Yoga class Vanessa Shakti has chosen a balanced combination of postures (asanas)...

INTRODUCTION TO YOGA

These classes are designed for people who wish to understand yoga’s basic principles. They focus on breathing, introducing breath with movement, the relationship between the body and spirit, developing concentration, and an introduction to basic poses. Ideal for people just starting out their yoga practice and who want to acquire a good basis before trying the variety of different classes offered on My Virtual Yoga.

Julien Gagnon
2017-03-01
All Levels
00:55:33
Introduction to Ashtanga

Ashtanga is a very vigorous practice and demands dedication. In this video, you can approach it with...

Julien Gagnon
2016-02-23
Beginner
00:20:44
Introduction to standing postures

To start a yoga practice in a sensible and sound way, we propose this short session for feet, legs and...

Julien Gagnon
2015-08-19
Beginner
00:18:04
Understanding Downward Facing Dog

Once your practice as started, you'll notice how the Downward Facing Dog (Adho Mukha Svanasana) is widely...

KID'S YOGA

Presented in a fun way, the sessions introduce poses through games and imagination, while allowing them to learn to breathe properly and get familiar with relaxation. Come experience an adventure illustrated through yoga postures!

All Levels
00:20:29
Objects Through Yoga

Doing yoga is fun! What if we pretended we were different kinds of objects on our mat today? A very fun...

All Levels
00:20:19
Nature Through Yoga

Let’s travel on our mats to explore the world of nature! From wind to snow, sun, animals and trees,...

All Levels
00:21:23
Animals Through Yoga

Let’s discover the secrets of animals! A class where we’ll change into several animals and discover...

KUNDALINI

A powerful and dynamic yoga technique that has been practiced for thousands of years in India, and that is based on the release of energy from the bottom of the body towards the top. Both invigorating and relaxing, it will help you quickly progress on the physical, mental and spiritual aspects of your being. A sustained practice that combines meditation and mantras.

Annie Langlois
2017-08-23
All Levels
00:25:48
Fundation for infinity

This kriya works primarily on the pelvic region. Physiologically the pelvis acts as a foundation, the...

Annie Langlois
2017-03-15
All Levels
00:31:00
Kriya for pelvic balance

This sequence brings strength and balance to the pelvis area, while helping to increase the energy and...

Annie Langlois
2017-01-30
All Levels
00:46:18
Kriya to rebalance the solar plexus (3rd chakra)

This sequence consists of two kriyas : Nabhi kriya and kriya to rebalance the central abdominals. This...

MEDITATION / PRANAYAMA

A profound experience within the heart of oneself. The practice of breathing through the knowledge and control of prana, our vital energy. It’s a moment for yourself, to calm mental noise and be guided by your inner voice.

All Levels
00:26:28
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Annie Langlois
2017-05-02
All Levels
00:05:33
Meditation for the second chakra

This meditation works on the second chakra and is done with the mantra Ek Ong Kar Sat Guruprasad

Annie Langlois
2017-04-17
All Levels
00:05:55
Meditation to see the unseen

Yogi Bhajan taught an amazing meditation for the Ajna (6e chakra) called, “To See the Unseen". He said...

PILATES

Soft gymnastics that gently firm the body. An approach based on controlling one’s movements and breath. By soliciting deep muscles, Pilates ensures body balance and brings it strength without giving it bulk. An approach that is suitable for everyone from beginners to experienced athletes.

All Levels
00:21:00
Yogalates : Trunk / Perineum and Upper Body Harmony

This Yoga and Pilates class will charm you with its effectiveness and safe movements. It is inspired...

Ann McMillan
2016-03-22
All Levels
00:15:19
Healthy back challenge

(Accessory : a rolled-up towel or pillow) - These Pilates exercises are designed to improve mobility...

Valérie Raby
2016-03-08
All Levels
00:20:30
Pilates : strenghtening abdominals - inner thighs - back serie

(Accessory: 1 ball) - Pilates workout with a small ball aiming to strenghten the abdominals and the inner...

POWER YOGA

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.
2-3
01:00:21
Power Yoga: Energy and Challenge

A dynamic yoga sequence that helps you develop strength, flexibility and harmony between your body and...

2-3
00:30:00
Power yoga

A practice that flows and is well balanced with a good intensity: it will give you energy! We’ll do...

2-3
00:22:50
Yoga abs

A series of yoga poses with a focus on abdominal work. 20 minutes well spent, to be done regularly in...

PRENATAL & POSTNATAL YOGA

Yoga works both the psyche and the body, and its goal is to create harmony between the body and mind. Through breathing, concentration and different poses, the mother-to-be learns to disconnect from her intellect and dive inside her own body. Prenatal yoga will guide her throughout her pregnancy right up to the moment she gives birth.

All Levels
00:38:34
Postnatal Yoga (6 to 8 Weeks After Giving Birth)

A progressive practice to do after having done the first video for several weeks: this one will help...

All Levels
00:05:52
Postnatal physical ability evaluation (before going back to traditional exercises)

Five main tests to evaluate whether you’re ready to go back to the exercise you did before you were...

All Levels
00:20:48
Postnatal Workout (starting 6 weeks after giving birth)

(Accessories: tennis ball, block or blanket, belt or strap, water bottle, with or without baby) - Get...

QI GONG

Qigong, chi kung, or chi gung chi gong (Life Energy Cultivation) is a practice of aligning body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy".

David Cloutier
2016-10-05
Beginner
00:22:25
Total breathing Qi Gong

Total breathing mobilizes the four diaphragms: pelvic, thoracic, cervical and cranial. The Qi Gong that...

David Cloutier
2016-07-26
1
00:21:04
Shamanic Qi Gong

I propose a traditional, authentic form of Qi Gong, rooted in the Zhen Gong tradition (practiced by shamanic...

All Levels
00:37:30
Spring-Summer Qi Gong

The goal of practicing moves according to the season helps us to be in harmony with life. -Spring...

RESTORATIVE

Regenerative yoga postures practiced gently, which bring balance to your nervous system and the activation of your immune system. Also called “supported” yoga, restorative yoga uses accessories (yoga walls, blocks, bolsters, chairs, etc.) that help maintain the postures being taught. 

All Levels
00:50:15
Breathing and Relaxing the Nervous System

(Accessories: 2 standard blocks, 2 flat and large blocks, 2 blankets, 1 bolster and a chair) -This restorative...

All Levels
00:31:47
Gentle Yoga and Guided Deep Relaxation

(Accessories: Bolster or chair to sit on, Blanket (eye pillow and cushion for under the head optional))...

All Levels
00:21:04
Traveller On the Go

After sitting for several hours, your vertebrae can become compressed and your blood flow can be affected....

VINYASA

Sequences based on continual postures that bring strength, flexibility and control of one’s body. Through these series we seek: harmony between breath and movement, the marriage of the physical body’s alignment and the realization of the present moment.

2
00:21:08
Express video: Power Detox, Lateral Chain Special

In this athletic practice, we will work on the lateral and central chains mainly by doing twists, working...

Dallas Delahunt
2016-08-06
All Levels
00:39:48
Uncomplicated Vinyasa

Vinyasa means to place in a special way. This class will be uncomplicated and steady vinyasa practice...

All Levels
00:32:11
Soft Vinyasa: Opening of the Hips and Spinal Decompression

(Accessories: 2 blocks, 1 strap, 1 bolster) -This is a sweet and simple Vinyasa sequence, adapted for...

YIN

Yin focuses on the body’s ligaments and connective tissues. Poses held for a long time, which encourage energy preservation and the toning of the organs. A revitalizing practice that helps you let go—something we so often seek in our modern lives.

All Levels
00:40:58
Colourful Yin Yang, Energy System Special
YIN

Finding the balance between Yin and Yang isn’t always easy in everyday life! Let yourself be guided...

All Levels
00:55:39
Yin Yoga and Chinese Tradition: For the Digestive System
YIN

(Accessories: 2 blocks) -There are more and more studies about the digestive system that confirm that...

Dallas Delahunt
2016-12-22
All Levels
00:59:06
Yin & Tonic
YIN

(Accessories: 1 block, 1 blanket) -A traditional Yin practice with a splash of tonic in the form of poetry....

FREE VIDEOS

Annie Langlois
2016-03-26
All Levels
00:03:59
Breath of Fire

Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga and...

Annie Langlois
2015-05-18
All Levels
00:03:28
Living Yoga around the Globe

Namaste! Thank you so much for taking a moment to support us in this wonderful adventure. Much more than...

Annie Langlois
2014-10-02
All Levels
00:01:20
My Virtual Yoga - Official Ad

Discover the My Virtual Yoga experience in our first official Ad!

  1. Go on the desired video.
  2. Click on the button "Own this video".
  3. Go through the payment processus by clicking the "cart" button in the main menu.