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MEDITATION / PRANAYAMA

A profound experience within the heart of oneself. The practice of breathing through the knowledge and control of prana, our vital energy. It’s a moment for yourself, to calm mental noise and be guided by your inner voice.

Annie Langlois
2017-05-02
All Levels
00:05:33
Meditation for the second chakra

This meditation works on the second chakra and is done with the mantra Ek Ong Kar Sat Guruprasad

Annie Langlois
2017-04-17
All Levels
00:05:55
Meditation to see the unseen

Yogi Bhajan taught an amazing meditation for the Ajna (6e chakra) called, “To See the Unseen". He said...

Annie Langlois
2017-02-13
All Levels
00:05:33
Meditation to heal Depression

In this meditation, you will use the mantra “Wahe Guru” to deepen your breath capacity and adjust...

Annie Langlois
2016-12-14
All Levels
00:05:58
Meditation for a calm heart

This meditation is perfect for beginners. It opens awareness of the breath, and it conditions the lungs....

All Levels
00:29:34
Conscience and Relaxation Through Yoga and Meditation

(Accessory: 1 block) -Soft yoga practice consisting of stretches that promote openness and the creation...

Annie Langlois
2016-08-22
All Levels
00:05:59
Seven waves of Sat Nam Meditation

This is a bij (seed) mantra meditation. Bij mantras such as Sat Naam are sounds which can completely...

Annie Langlois
2016-07-19
All Levels
00:05:38
Meditation for the 7th Chakra: To Dilute the Ego

The Crown Chakra is the 7th Chakra in the system. It is otherwise known as the “Tenth Gate” and by...

Annie Langlois
2016-06-14
All Levels
00:05:48
Meditation for the 1st Chakra : Releasing Childhood Anger

This meditation will help dispel all of the old wounds, fears and anger from the past--especially your...

Lisa Messina
2016-04-19
All Levels
00:24:39
Breathing Break

Replace a coffee break with this 20 minute, intimate check-in with your subtle body. Observe where there...

Annie Langlois
2015-10-01
All Levels
00:20:16
Basic breath series

This set gives you a quick lift in energy, increased clarity, and a sense of balance. If you do the minimum...

Dawn Mauricio
2015-09-24
All Levels
00:20:45
Mindfulness of the Body in Yoga and Meditation

Today we're going to practice being aware of our body throughout our yoga class. During the meditation...

Annie Langlois
2015-09-03
All Levels
00:07:09
Kundalini meditation - Tattva balance beyond stress & duality

The five elements are categories of quality that are based in the energic flow of your life force. If...

All Levels
00:14:52
Pranayama for all (Yoga of breath)

( Props: 1 Block, 1 Bolster) - In this short video, we'll explore an easy yet powerful Pranayama technique:...

Dawn Mauricio
2014-12-17
All Levels
00:20:40
Loving-Kindness in Yoga and Meditation

(Props: 2 Blocks) - Today's practice will focus on loving-kindness meditation in a series of gentle yoga...

All Levels
00:15:31
Yoga Nidra meditation to improve your sleep

(Prop: 1 Bolster) - In this video, you'll be led through a total relaxation meditation session in order...

Dawn Mauricio
2014-06-27
All Levels
00:20:38
Mindfulness of the Breath in Yoga and Meditation

(Prop: 1 Block or 1 Blanket) - In today's practice we are going to cultivate our concentration by being...

Beginner
00:11:46
Guided Meditation for Beginners

(Optionnal Props: 1 Chair + 2 Blocks) - This is a video introduction to meditation with the aim of calming...

Michel Raymond
2014-01-12
All Levels
00:54:47
Pranayama Techniques

(Prop: 1 Block) - This video focuses on breathing and shows certain techniques frequently used in Yoga...

Dawn Mauricio
2013-10-02
All Levels
00:21:00
Meditation and present moment

(Prop: 1 Block) In this 20-minute meditation, explore a few different ways in which you can sit with...

Antoine Tinawi
2013-10-02
All Levels
00:23:20
Put your mind to rest

This video begins with a few stretches and exercises to help us settle down, and then moves on to an...

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