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Marie-eve Bertrand About me


*** Lolë Ambassador *** With a creative background set in a world of performance and short deadlines, she chooses to leave this fast-paced environment to devote herself to her personal quest for global wellness. In 2010, she founds POP YOGA and finishes her yoga training by becoming a certified RYT yoga teacher.


Yoga styles (1)

HATHA FLOW / PRANA FLOW



Videos

Marie-eve Bertrand
2013-10-02
1-2
00:19:03
Slow down the flow of your mind

A short session, perfect to transition during the day or in the evening. This practice near the ground will allow you to slow down the flow of your mind...

Marie-eve Bertrand
2013-12-03
1-2
00:37:34
Energize and ground yourself!

Dive into a brief and fluid practice that will energize and ground you. Your breath will be the guiding thread between the postures in order to ease accumulated...

Marie-eve Bertrand
2014-04-26
All Levels
00:21:56
Balnea Vitality Sequence

The Vitality sequence can be added to your personal practice or be done on its own - if possible 3-4 times a week. You can easily add 2 half sun salutations...

Marie-eve Bertrand
2015-02-03
All Levels
00:21:02
Express anti-stress yoga session

(Props: 1 block, 1 blanket) - Free yourself from daily physical and mental tension with this short session of grounding poses done standing and lying down....

Marie-eve Bertrand
2015-06-08
1
00:10:01
Anti-Stress #1 – Upper Body

(Prop: 1 Chair) - Enjoy these few minutes to free up the tension in your upper and lower body. Focus on your breathing and visualize ridding yourself of...

Marie-eve Bertrand
2016-06-06
All Levels
00:10:04
Corporate Anti-Stress Practice #2 – Pelvis and Spine

Take advantage of these few minutes to free any tension in your upper and lower body. Focus on your breath by visualizing that you’re exhaling the stress...

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