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Yoga Guide

These classes are designed for people who wish to understand yoga’s basic principles. They focus on breathing, introducing breath with movement, the relationship between the body and spirit, developing concentration, and an introduction to basic poses. Ideal for people just starting out their yoga practice and who want to acquire a good basis before trying the variety of different classes offered on My Virtual Yoga.

Recommended for beginners
Relaxation
Pose sequences
Sustained poses
Cardio/Muscle tone

A technique that invites to discover how anatomy supports your asana, and how asana supports your anatomy. Each class includes explanations on how the body works, as well as how yoga can help bring balance to it.Through these sessions, you’ll learn to align your body to extract its full potential during your yoga practices and in your everyday life.

Recommended for beginners
Relaxation
Pose sequences
Sustained poses
Cardio/Muscle tone

A traditional form of yoga that was taught by Sri K Pattabhi Jois in Mysore, India. Series of postures always practiced in the same order with the meditation spirit in constant movement. This method of dynamic yoga includes the synchronization of the breath with a series of progressive and adapted postures.

Recommended for beginners
Relaxation
Pose sequences
Sustained poses
Cardio/Muscle tone

A type of yoga that unifies and strengthens the body and spirit and revolves around postures done in a logical order. Sequences made up of asanas and pranayama—movement and breath. Hatha yoga helps circulate energy through the entire body, encouraging harmony between the different solar and lunar aspects of our being.

Recommended for beginners
Relaxation
Pose sequences
Sustained poses
Cardio/Muscle tone

Energetic and creative sequences guided by breath. A practice that will allow you to make your static postures more dynamic, fluidly go from one posture to the next, and let your body relax. The pace is steady, and there are fewer pauses between poses. Awareness of body energy principles and other related concepts. You’ll feel that your body is a vehicle of energy… which is in constant movement.

Recommended for beginners
Relaxation
Pose sequences
Sustained poses
Cardio/Muscle tone

A powerful and dynamic yoga technique that has been practiced for thousands of years in India, and that is based on the release of energy from the bottom of the body towards the top. Both invigorating and relaxing, it will help you quickly progress on the physical, mental and spiritual aspects of your being. A sustained practice that combines meditation and mantras.

Recommended for beginners
Relaxation
Pose sequences
Sustained poses
Cardio/Muscle tone

A profound experience within the heart of oneself. The practice of breathing through the knowledge and control of prana, our vital energy. It’s a moment for yourself, to calm mental noise and be guided by your inner voice.

Recommended for beginners
Relaxation
Pose sequences
Sustained poses
Cardio/Muscle tone

Soft gymnastics that gently firm the body. An approach based on controlling one’s movements and breath. By soliciting deep muscles, Pilates ensures body balance and brings it strength without giving it bulk. An approach that is suitable for everyone from beginners to experienced athletes.

Recommended for beginners
Relaxation
Pose sequences
Sustained poses
Cardio/Muscle tone

Regenerative yoga postures practiced gently, which bring balance to your nervous system and the activation of your immune system. Also called “supported” yoga, restorative yoga uses accessories (yoga walls, blocks, bolsters, chairs, etc.) that help maintain the postures being taught.

Recommended for beginners
Relaxation
Pose sequences
Sustained poses
Cardio/Muscle tone

Sequences based on continual postures that bring strength, flexibility and control of one’s body. Through these series we seek: harmony between breath and movement, the marriage of the physical body’s alignment and the realization of the present moment.

Recommended for beginners
Relaxation
Pose sequences
Sustained poses
Cardio/Muscle tone

Yin focuses on the body’s ligaments and connective tissues. Poses held for a long time, which encourage energy preservation and the toning of the organs. A revitalizing practice that helps you let go—something we so often seek in our modern lives.

Recommended for beginners
Relaxation
Pose sequences
Sustained poses
Cardio/Muscle tone

Yoga works both the psyche and the body, and its goal is to create harmony between the body and mind. Through breathing, concentration and different poses, the mother-to-be learns to disconnect from her intellect and dive inside her own body. Prenatal yoga will guide her throughout her pregnancy right up to the moment she gives birth.

Recommended for beginners
Relaxation
Pose sequences
Sustained poses
Cardio/Muscle tone
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