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(~247 minutes)

INTRODUCTION TO YOGA

These classes are designed for people who wish to understand yoga’s basic principles. They focus on breathing, introducing breath with movement, the relationship between the body and spirit, developing concentration, and an introduction to basic poses. Ideal for people just starting out their yoga practice and who want to acquire a good basis before trying the variety of different classes offered on My Virtual Yoga.

Julien Gagnon
2017-03-01
All Levels
00:55:33
Introduction to Ashtanga

Ashtanga is a very vigorous practice and demands dedication. In this video, you can approach it with...

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