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Variation of Surya Namaskar A

Chloe  Robertson
Teacher:

Chloe Robertson

Yoga has a continuous and evolving presence in my life. Through practice, I learned to breathe, to be aware, to find ease and grace in transitions helping me cultivate grounding and courage to face everyday challenges. From the safe space created on...
Le Studio de Yoga Wanderlust
Studio:

Le Studio de Yoga Wanderlust

Wanderlust yoga studio was born from the desire to offer unique Vinyasas; the perfect union of creative sequences, physical and mental challenges and posture alignment precision. Everything evolves in a vibrant atmosphere at the heart of Mile End, in...
Date: 2016-02-15
Duration: 00:22:28
Level: 2-3
Category: ASHTANGA
Music: Lea Longo ♫

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(Accessories: 2 blocs) - This Surya Namaskar A variation will help you feel and comprehend the alignment of the shoulders and chest in bhujangasana (cobra), urdhva mukha svanasana (upward dog), and adho mukha svanasana (downward dog).



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Variation of Surya Namaskar A

(Accessories: 2 blocs) - This Surya Namaskar A variation will help you feel and comprehend the alignment of the shoulders and chest in bhujangasana (cobra),...

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