Français

Soft Vinyasa: Opening of the Hips and Spinal Decompression

Catherine Somrach Has
Teacher:

Catherine Somrach Has

Ashtanga Yoga teacher as well as a certified massage therapist in Californian, Swedish, Thaï massage as well as in Reiki Shamballa an energetic approach. Passionate about all types of parallel medicine, Catherine has always shown a marked interest...
My Virtual Yoga
Studio:

My Virtual Yoga

My Virtual Yoga is the first bilingual virtual studio that offers all the possible options of yoga classes (unlimited video streaming, video downloading, ‘‘customised’’ programs, yoga retreats reward system...) all from the comfort of your own...
Date: 2016-07-13
Duration: 00:32:11
Level: All Levels
Category: VINYASA
Music: Mon Yoga Virtuel ♫

Styles

(Accessories: 2 blocks, 1 strap, 1 bolster) -This is a sweet and simple Vinyasa sequence, adapted for bodies solicited by major changes such as those that occur during pregnancy. We will open the hips, tone the pelvic region, and stretch the spine. Take your time to flow through the Asanas and come back to yourself, connect with your essence and be one with the baby.



Comments


Videos from same teacher

All Levels
00:32:11
Soft Vinyasa: Opening of the Hips and Spinal Decompression

(Accessories: 2 blocks, 1 strap, 1 bolster) -This is a sweet and simple Vinyasa sequence, adapted for bodies solicited by major changes such as those that...

All Levels
00:50:15
Breathing and Relaxing the Nervous System

(Accessories: 2 standard blocks, 2 flat and large blocks, 2 blankets, 1 bolster and a chair) -This restorative yoga sequence is adapted to the needs and...

  1. Go on the desired video.
  2. Click on the button "Own this video".
  3. Go through the payment processus by clicking the "cart" button in the main menu.