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Quick full body workout

Andrea Wilson
Teacher:

Andrea Wilson

Andrea graduated from McGill University in Kinesiology in 2010. University allowed her to learn all the theories behind the human body’s movements. Andrea was lucky enough to be able to apply her knowledge during her practices at McGill’s rowing club....
Le Saint-Jude Espace Tonus
Studio:

Le Saint-Jude Espace Tonus

Located in the heart of the Plateau Mont-Royal, Le Saint-Jude is a unique concept that combines the soothing effects of a spa and the benefits of physical exercise, all in a laidback atmosphere. Because of its exclusive subscription available only to...
Date: 2016-02-29
Duration: 00:22:11
Level: All Levels
Category: FITNESS
Music: Lea Longo ♫

Styles

(Accessory: 1 Elastic) - Here is a quick and complete workout for your whole body.



Comments


Videos from same teacher

Andrea Wilson
2014-03-28
1
00:22:14
Beginner level lower body workout

(Props: 1 Chair + 1 Block) - This is a simple, quick and complete beginner level workout for your lower body.

Andrea Wilson
2014-05-16
1
00:19:11
Basic upper body workout

(Props: 1 Chair + 1 Elastic) - Here is a quick and complete beginner level workout for your upper body.

Andrea Wilson
2014-06-19
All Levels
00:22:49
Basic core workout

(Props: 1 Block, 1 Swiss ball) - A basic core workout with progressions for each exercise to ease into more challenging workouts.

Andrea Wilson
2016-02-29
All Levels
00:22:11
Quick full body workout

(Accessory: 1 Elastic) - Here is a quick and complete workout for your whole body.

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