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Kriya to rebalance the solar plexus (3rd chakra)

Annie Langlois
Teacher:

Annie Langlois

Creator and Co-founder of My Virtual Yoga, Annie has been interested in proper nutrition, vegetarianism, getting in shape and especially the self-healing power intrinsic to every human being. A strong interest in yoga and meditation became a passion that...
My Virtual Yoga
Studio:

My Virtual Yoga

My Virtual Yoga is the first bilingual virtual studio that offers all the possible options of yoga classes (unlimited video streaming, video downloading, ‘‘customised’’ programs, yoga retreats reward system...) all from the comfort of your own...
Date: 2017-01-30
Duration: 00:46:18
Level: All Levels
Category: KUNDALINI
Music: Mon Yoga Virtuel ♫

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This sequence consists of two kriyas : Nabhi kriya and kriya to rebalance the central abdominals. This sequence of poses will quickly give you toned abs, while activating the power of the 3rd chakra (solar plexus).



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