Joy and Liberating Anger, Purifying the Liver
In today’s yoga practice, we’ll concentrate on the liver, which is an important filter for the body. This will facilitate digestion, elimination, increase your metabolism and even have an impact on your spiritual growth by freeing the body and spirit. When your liver is cleansed, you’ll feel lighter. And when you free the feeling of anger that is linked to the liver, you’ll feel happier. The body and spirit will therefore also benefit from cleansing the liver.