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KUNDALINI

A powerful and dynamic yoga technique that has been practiced for thousands of years in India, and that is based on the release of energy from the bottom of the body towards the top. Both invigorating and relaxing, it will help you quickly progress on the physical, mental and spiritual aspects of your being. A sustained practice that combines meditation and mantras.

Annie Langlois
2017-08-23
All Levels
00:25:48
Fundation for infinity

This kriya works primarily on the pelvic region. Physiologically the pelvis acts as a foundation, the...

Annie Langlois
2017-03-15
All Levels
00:31:00
Kriya for pelvic balance

This sequence brings strength and balance to the pelvis area, while helping to increase the energy and...

Annie Langlois
2017-01-30
All Levels
00:46:18
Kriya to rebalance the solar plexus (3rd chakra)

This sequence consists of two kriyas : Nabhi kriya and kriya to rebalance the central abdominals. This...

Annie Langlois
2017-01-20
All Levels
00:20:52
Kundalini warm-up

Most Kundalini yoga classes start with a series of warm-up exercises to soften the spine and prepare...

Annie Langlois
2017-01-03
All Levels
00:49:19
Kriya for the heart chakra

This sequence is made up of two kriyas : Exercises to Strengthen the Nervous System and Open the Heart...

Annie Langlois
2016-10-11
All Levels
00:40:59
Kriya for elevation

This easy set of exercises is excellent as a warm-up and a tune-up. It systematically exercises the spine...

Annie Langlois
2016-01-19
All Levels
00:37:48
Pituitary gland series

The Pituitary Gland is known as the ‘Master Gland’ as it controls the entire glandular system which...

Annie Langlois
2015-10-01
All Levels
00:41:38
Kriya for disease resistance

To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning...

Annie Langlois
2015-10-01
1
00:28:07
Basic spinal energy series

In Kundalini Yoga, we say that Age is measured by the flexibility of the spine : to stay young, you’ve...

Annie Langlois
2015-08-06
All Levels
00:32:01
Kundalini Yoga: A Short and Sweet Kriya to Get the Energy Moving

This is a simple set of exercises. It only takes 30 minutes and makes the back feel great and gets the...

All Levels
00:21:09
Looking inwards, I experience the present moment

This sequence will allow you to familiarize yourself with the present moment. It’s very important to...

All Levels
00:21:25
Joy and Liberating Anger, Purifying the Liver

In today’s yoga practice, we’ll concentrate on the liver, which is an important filter for the body....

1-2
00:30:50
Challenge the ego in you

The truth is that you are not your ego. Your ego is fearful and limits the radiance of your spirit....

All Levels
00:20:57
Activating the river of life: rekindling blood flow in the body

This practice will reinforce blood flow and lymphatic circulation. Blood brings nutrients to the organs...

1-2
00:40:54
Kriya for metabolism and relaxation

As you go about living in this modern world, your nervous system is constantly under pressure for long...

2
00:40:37
Refresh the immune system

This is a yoga session to reinforce the heart organ, increase blood circulation and refresh the immune...

2
00:59:57
Regain your full physical, psychological and spiritual potential

Here’s a global and complete practice on the physical, as well as energetic fronts. It will help you...

All Levels
00:25:37
Appease the nervous system

In just a few minutes, let’s find our calm place! Postures, movements, breathing and meditation will...

All Levels
00:40:15
Yoga practice for the hormonal system

Here’s a lovely practice for one of the main body systems: the hormonal system. Our gland health is...

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