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FITNESS

The training includes muscular endurance and fitness activities that focus on working the muscles and different muscle groups. The goal is to improve muscle tone, as well as cardiovascular endurance.

Andrea Wilson
2016-02-29
All Levels
00:22:11
Quick full body workout

(Accessory: 1 Elastic) - Here is a quick and complete workout for your whole body.

Nadege Rousseau
2015-09-16
2-3
00:35:30
Tabata training

(Accessories: 1 Chair and 1 elastic) The Tabata method is an interval training circuit. The idea is to...

All Levels
00:14:55
Tone your arms, shoulders and back

This 15-minute video will allow you to tone your arms, shoulders, abs and back. Complete your workout...

Ann McMillan
2015-04-28
All Levels
00:29:16
Cardio Interval Challenge

A basic 30-minute video for all levels aimed at improving your cardiovascular endurance and strength.

All Levels
00:15:02
Tone your buttocks and thighs

This 15-minute video will help you strengthen your entire lower body, and develop body awareness at the...

Nadege Rousseau
2014-10-21
2-3
00:35:21
Circuit training 45-15

(Props: 1 Chair, 1 Elastic) - 45-15 method in this session that includes 2 blocks of exercises: 3 cycles...

All Levels
00:12:18
Strengthen your abs!

This video will help you strengthen your abdominal muscles while working on your balance, posture, and...

Andrea Wilson
2014-06-19
All Levels
00:22:49
Basic core workout

(Props: 1 Block, 1 Swiss ball) - A basic core workout with progressions for each exercise to ease into...

Andrea Wilson
2014-05-16
1
00:19:11
Basic upper body workout

(Props: 1 Chair + 1 Elastic) - Here is a quick and complete beginner level workout for your upper body.

Andrea Wilson
2014-03-28
1
00:22:14
Beginner level lower body workout

(Props: 1 Chair + 1 Block) - This is a simple, quick and complete beginner level workout for your lower...

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