Basic spinal energy series
In Kundalini Yoga, we say that Age is measured by the flexibility of the spine : to stay young, you’ve got to stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy. This makes it a good series to do before meditation since it brings great mental clarity after regular practice of this kriya. For more advanced students, you can practice the first, second and fifth exercice 108 times instead of 26.