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Alarm Clock

Marie-Claude Ringuette
Teacher:

Marie-Claude Ringuette

Marie-Claude is adventurous and has been fascinated by the world since she was a young girl. Every boundary, every step on new land forms her personality and broadens her understanding of everything around her. A great love story between her and the Asian...
My Virtual Yoga
Studio:

My Virtual Yoga

My Virtual Yoga is the first bilingual virtual studio that offers all the possible options of yoga classes (unlimited video streaming, video downloading, ‘‘customised’’ programs, yoga retreats reward system...) all from the comfort of your own...
Date: 2017-04-26
Duration: 00:37:25
Level: All Levels
Category: HATHA FLOW / PRANA FLOW
Music: Mon Yoga Virtuel ♫

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Here is a short 30-minute session designed to start the day off on the right foot. We’ll start with a few minutes of conscious breathing in order to bring the body oxygen and activate its different systems and mechanisms like the nervous, digestive and endocrine systems. A series of simple moves will follow, which will focus on rooting positions combined with a few repetitive motions to allow the body and spirit to start the day with energy, enthusiasm and a clear mind.



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Alarm Clock

Here is a short 30-minute session designed to start the day off on the right foot. We’ll start with a few minutes of conscious breathing in order to...

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